Best Low Calorie Mayo Options for Healthier Sandwiches
Discover top low calorie mayos that deliver creamy texture and great flavor without the extra fat. This guide highlights five popular choices, including egg-based light variants, avocado oil options, and plant-based chickpea mayo, to help you choose a healthier condiment for sandwiches, salads, and dressings.
The following table provides a quick overview of the selected products. Each item is evaluated on its low calorie promise, ingredients, and suitability for different diets.
| Product | Brand | Low-Cal Focus | Notes |
|---|---|---|---|
| Best Foods Light Mayonnaise | Best Foods | 60% less fat and calories than regular mayo | Squeeze bottle for easy use; real mayo flavor |
| VEGEBEAN Vegan Chickpea Mayo | VEGEBEAN | Low fat, plant-based, eggless | Organic chickpeas; clean, non-GMO ingredients |
| Kraft Avocado Oil Reduced Fat Mayo | Kraft | Reduced fat in avocado oil mayo | Ideal for sandwiches and dressings; cage-free eggs |
| Chosen Foods Avocado Oil Classic Mayo | Chosen Foods | 100% avocado oil base; low carb | Gluten & dairy free; keto-friendly |
| Miracle Whip Mayo-Like Dressing | Miracle Whip | Mayo-like, often lower calories per serving | Keto-friendly option that mimics mayo flavor |
Best Foods Light Mayonnaise
Best Foods Light Mayonnaise offers a 60% reduction in fat and calories compared to regular mayo while preserving the creamy flavor the brand is known for. It comes in a squeeze bottle with a lock cap and precision tip to control portion size. The ingredients are simple and familiar—eggs, oil, and vinegar—making it a convenient swap in everyday recipes. This option is suitable for those seeking a traditional mayo experience with a lighter profile.
VEGEBEAN Vegan Chickpea Mayo
VEGEBEAN Chickpea Mayo is a plant-based, eggless option featuring chickpeas as the base. It emphasizes clean ingredients with no artificial flavors or colors, and it is gluten-free and NON-GMO. The product is designed to be lower in fat and calories while providing a creamy consistency, making it appealing for vegan diets and those reducing animal fat intake.
Kraft Avocado Oil Reduced Fat Mayo
Kraft Avocado Oil Reduced Fat Mayo combines avocado oil with reduced fat formulation to deliver a lighter mayo option. This jar is large (30 oz) and serves as a versatile base for sandwiches, salads, and dips. The product highlights cage-free eggs and traditional mayo flavors with a leaner fat profile, making it a practical choice for those tracking calories while enjoying familiar taste.
Chosen Foods Avocado Oil Classic Mayo
Chosen Foods 100% Avocado Oil Mayo uses avocado oil as its base and is advertised as 100% pure and never diluted. It is gluten- and dairy-free and Keto-friendly, with good fats from avocados and a smooth, rich texture. While higher in fat, it is designed to be low in carbohydrates, supporting low-carb and keto diets as a better fat choice than some traditional mayos.
Miracle Whip Mayo-Like Dressing
Miracle Whip Original Dressing is a mayo-like dressing that offers a tangy flavor profile for sandwiches and salads. It’s marketed as a keto-friendly ingredient that mimics mayonnaise in texture and use, though it differs in ingredient makeup and flavor. This option may appeal to those seeking a lighter alternative to traditional mayo without sacrificing a familiar tang.
Buying Guide
When choosing a low calorie mayo, consider these factors to align with taste, dietary needs, and cooking goals:
- Fat content and calories: Look for explicit claims such as “60% less fat” or “reduced fat” and compare serving sizes to ensure you’re making a fair comparison.
- Main oil base: Avocado oil-based mayos often offer a richer flavor and are compatible with keto and low-carb diets, though they may be higher in fats overall. Plant-based or eggless options emphasize different dietary needs, such as vegan or dairy-free requirements.
- Diet compatibility: If following vegan, gluten-free, or dairy-free plans, verify the ingredients and certifications (e.g., Non-GMO, cage-free eggs).
- Flavor and texture: Some light mayos maintain a classic mayo flavor with reduced fat, while others use alternative bases that may alter taste or texture. Consider your preferred applications—sandwiches, dressings, or dips.
- Storage and handling: Be mindful of cold weather warnings for some avocado oil mayos, which can separate or look different in transit. Plan accordingly to avoid product quality issues.
- Convenience: Squeeze bottles and larger jars offer different benefits for daily use and meal prep. Choose a format that fits your kitchen habits and portion control needs.
Overall, the best low calorie mayo depends on your dietary goals, taste preferences, and how you plan to use it. For traditional flavor with a lighter profile, Best Foods Light Mayo is a strong option. Plant-based eaters may prefer VEGEBEAN Chickpea Mayo, while those on low-carb or keto plans might lean toward avocado oil-based mayos from Kraft or Chosen Foods. Miracle Whip provides a mayo-like alternative for those seeking a tangier, lighter substitute.
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